Age isn’t just a number. My backpack seems to get heavier as the years go by. This is an honest book about how I manage aging and enjoy an active lifestyle climbing volcanoes in Indonesia and trekking in the snowy Himalayas after 50 – all accomplished without any miracle supplements or insane diets. In this book, I will share with you the science and debunk the myths. I praise the heroes and mock the fake gurus. Enjoy the read.
Available on Google Books.